How To Cook A Blue Steak - How To Cook. The temperature inside the blue meat seldom surpasses 115°f. A blue steak is just grilled for a short time to brown the exterior while leaving its inside undercooked.
Cooking the Perfect Steak Le Cordon Bleu Beirut
Then, using your tongs, give it a few seconds on the edges as well. Halve a garlic clove and rub it over the steak every time you turn it. How do you cook a blue rare steak? Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Peel some of the flesh from the center of the steak; Preheat the oven to 450 degrees fahrenheit. Cook 1 to 2 minutes without moving; All sides of a blue steak must be seared to neutralize bacteria to prevent foodborne illness from occurring. How do you cook blue steak? What we know is that the term came from the french cooking term, “au bleu.”.
Add a little bit of olive oil. I want to hear it mooing still.” extra rare steak means that the internal temperature of the thickest part of the meat is at 115 degrees fahrenheit. Remove the steaks from the refrigerator and allow them to sit for 30 minutes. Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper. Rub the steak all over with oil. Immediately add butter directly around the steak and over the top to cause hot flames to shoot up over the grates to char the steak. Sometimes called blue or purple rare, cooking steak to this temperature means it is barely warm in the middle. Just part of his ultimate cookery course (2012).gra. Internationally recognised chef, gordon ramsay runs us through how to cook the perfect medium rare steak. Season the steak on all sides with salt and pepper. Turn steaks with tongs, and cook another 1 to 2 minutes.
