How to Cook & Prepare Dover Sole Video from Rick Stein
How To Cook Dover Sole - How To Cook. Rick stein demonstrates how to cook and prepare dover sole. When the pan is hot, add the dover sole fillet and cook for.
How to Cook & Prepare Dover Sole Video from Rick Stein
Check out my gear on kit: Then season with salt and pepper and dredge lightly with flour, (see notes) or omit the flour and sauté without it. Dover sole is ideal with flavoured butters or simple sauces. Talk to your fishmonger about these fish and find out the freshest options available to you. Season with salt, pepper and the sugar. Drizzle over the vinegar, bubble for a few mins, turn off the heat, then. Published on 8 january 2015. First pat the sole dry with a paper towel. Transfer fillets to a nonstick baking sheet, and drizzle any remaining butter/lemon mixture over fish. Dover sole fillets provide a firm and meaty template that lends itself to several classic preparations.
Fish, and especially dover sole is thin and cooks quickly. Pat the sole dry with a paper towel if they’re wet and place them on the baking pan in a single layer. For 15 to 20 minutes or until fish is golden brown. Use fresh or defrosted sole. If it’s frozen, let it soak in lukewarm water until it’s fully defrosted. Preheat the oven to 400 degrees fahrenheit. When the pan is hot, add the dover sole fillet and cook for. Heat a large skillet over medium heat and add the oil or cooking spray. Fry fish in the hot oil until lightly browned and fish flakes easily with a fork, about 5 minutes per side. Drizzle over the vinegar, bubble for a few mins, turn off the heat, then. Take a large baking pan and use olive oil or cooking spray to lightly coat it to prevent the sole from sticking.
