CRISP PAN FRIED SMELT (low fat, high protein recipe)
How To Cook Frozen Smelt - How To Cook. How do you prepare and eat smelt? Continue until all smelts are well coated.
CRISP PAN FRIED SMELT (low fat, high protein recipe)
Put the water to a boil, add the head of peeled onions, bay leaves, pepper and salt. Continue until all smelts are well coated. Preheat your oven to 400 degrees fahrenheit. Cook smelt in shallow oil and butter in a. Fry in hot oil until golden brown, about 2 minutes per side. If desired, serve with lemon wedges, ginger soy sauce, and oyster sauce. Season lightly with salt and pepper or fresh herbs like chives, rosemary and parsley. Arrange the smelts in a single layer in the baking dish and season to taste. Measure about 1 cup of flour and bread crumbs into a covered bowl or plastic food storage bag. Add fish and shake to coat.
Cook smelt in shallow oil and butter in a. Put the water to a boil, add the head of peeled onions, bay leaves, pepper and salt. Preheat your oven to 400 degrees fahrenheit. For this recipe, we will pan fry the smelt. Fry in hot oil until golden brown, about 2 minutes per side. Place fish in the hot oil; Cooking smelt with spices 1. Add a few smelt to the flour mixture, close the bag and shake to coat. Serve boiled smelt with horseradish, sour cream sauce or mustard. How to cook smelt fish Arrange the smelts in a single layer in the baking dish and season to taste.
