How To Cook Omena Fish - How To Cook. Omena when well prepared by following the right procedure does more good than harm to your stomach. Add garlic and fry slightly.
OMENA FISH KENYAN FOOD STORY / Nairobi Kitchen
Cook fish about 10 minutes per inch, turning it halfway through the cooking time. Add onions and garlic and let cook for five minutes while stirring. Enjoy this with your family and let me know how it goes. Add garlic and fry slightly. Omena when well prepared by following the right procedure does more good than harm to your stomach. Pieces less than 1/2 inch thick do not have to be turned over. In 5 minutes, easy breakfast recipes, 25 chicken recipes that are pretty simple to prepare including how to cook perfect eggs every time and how to make easy. Wash the omena with warm water, then put aside. Omena recipe and how to cook: Experts say that, half a cup of omena has up to 17% iron to boost your.
Preheat the oven to 450 degrees f. Put omena in a sufuria add water to the peak. Cook fish about 10 minutes per inch, turning it halfway through the cooking time. Cook them under low heat. I can help you with what's for dinner? Once you've mastered lemon, alter your flavors. Preheat the oven to 450 degrees f. 1.remove dirt and other unwanted particles from the omena before cooking it. Chef rachel omena recipe at tuko bites | tuko lifestylesubscribe to tuko lifestyle on youtube: Now add water to your omena in a sufuria and let it boil for 30 minutes or more. Once you've mastered lemon, alter your flavors.
