How To Cook Whiting Fish - How To Cook. You can make it with butter sauce for more taste! Season the whiting fillet with pepper and salt.
Baked Whiting Fillet Recipes
Place the lemon rounds on top of and around the fillets. Melt the butter in a. Whiting is best bought fresh and eaten immediately. To cook whiting fish, you will need to place the fish in a pan with some butter and cover it with water. Drizzle the whiting lightly with olive oil and season with salt and pepper. Whiting is a good fish to use in fishcakes and homemade fish fingers. Fry the whiting, one or two at a time, for 5 minutes, or until golden brown. Remove the fish from the pan with a slotted spoon, drain well on paper towels and keep warm while frying the remaining fish. Mix together the butter, garlic, red pepper flakes, lemon juice, and zest and then pour the mixture over the whiting fillets. This fish is best in winter, but is on sale all year.
Place the lemon rounds on top of and around the fillets. Add 2 tablespoons of olive oil and stir. Fry the whiting, one or two at a time, for 5 minutes, or until golden brown. Season both sides of the fillets in salt and pepper to taste. Pieces less than 1/2 inch thick do not have to be turned over. Mix together the butter, garlic, red pepper flakes, lemon juice, and zest and then pour the mixture over the whiting fillets. Choose seasoned varieties or season them. Remove the fish from the pan with a slotted spoon, drain well on paper towels and keep warm while frying the remaining fish. Arrange the whiting on a heated serving dish, garnish with the lemon wedges and parsley and serve with tartare sauce. Dredge the fillets through the flour to lightly and evenly cover both sides. Cook fish about 10 minutes per inch, turning it halfway through the cooking time.
