Cajun Roasted Cod with Lemon, Cilantro Sauce Paleo, Whole30, LowCarb
How To Cook Whole Cod - How To Cook. Preheat oven to 400 degrees f. If you're trying to eat more fish and fewer processed foods, this recipe is a good place to start.
Cajun Roasted Cod with Lemon, Cilantro Sauce Paleo, Whole30, LowCarb
Preheat oven to 400 degrees f. Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). A hot oven is going to cook the fish quickly while. For further cooking instructions and serving suggestions follow the guidelines for cooking cod. The dense flesh is relatively sturdy for a flaky white fish so the loins are also great for putting in bouillabaisse or fish stews because they hold their shape well. Arrange cod fillets in a baking dish. Fresh, flavorful cod in less than 10 minutes. Spoon tomato mixture evenly on top of the 4 fillets. We're talking anywhere from 450 degrees f to 500 degrees f. Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well.
Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well. Season with garlic powder, sea salt, and black pepper. Spoon tomato mixture evenly on top of the 4 fillets. Fresh, flavorful cod in less than 10 minutes. Stir in the lemon juice and lemon zest. The dense flesh is relatively sturdy for a flaky white fish so the loins are also great for putting in bouillabaisse or fish stews because they hold their shape well. For further cooking instructions and serving suggestions follow the guidelines for cooking cod. Sprinkle with garlic, thyme, salt, pepper and paprika. Drizzle with lemon juice and oil. Lightly rub the spices and herbs into the fish. Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well.
